focuses on breath and movement to improve flexibility and strength and promote relaxation and inner harmony.
We teach a combination of Kripalu and Iyengar styles with a focus on building internal awareness and compassion towards yourself and others.
Inner Joy Yoga and Reflexology offers:
Ongoing Weekly Yoga Classes
We offer 90 minute classes Monday and Wednesday, 9:30am and 7:00pm. All levels are welcome. Please call or E-mail to reserve a space.
Private Yoga Training
One-on-one sessions in your home or at our Oyster Bay location for practitioners of all levels, incorporating yoga philosophy and meditation techniques with postures and breathing. Semi-private and group also available.
Restorative Yoga Classes
Monthly classes at our studio that focus on supported yoga postures, breathing, and inner awareness.
Yoga in the Workplace
Inner Joy offers lunchtime or after work classes at your offices. Sessions emphasize techniques to reduce stress and create a sense of calm and clear thinking.
Yoga in Schools
Before or after school classes help students and teachers to relax and focus more deeply.
Chair Yoga for Seniors
This gentle form of yoga has been proven to increase strength, flexibility, balance, coordination, and mobility; to lower blood pressure, strengthen the heart and lungs, and reduce anxiety and depression.
Adaptive Yoga for Multiple Sclerosis, Cancer and Other Diseases
A combination of postures, breathing and meditation exercises using chairs and props appropriate to the needs of the individual. These sessions help with stress relief, symptom management, coordination and balance.
Inner Joy Reflexology Reflexology promotes stress reduction and relaxation by balancing bodily systems so that your body can work at its optimal level by removing blockages in your nervous and circulatory systems through a combination of point work and gentle massage of reflex points in your feet, hands, and ears. Sessions at our location by appointment.
Reflexology Training Workshops
Hands-on workshops that provide training to perform short restorative reflexology sessions on yourself or your loved ones.
NEW Monthly Women's Group Meetings
Come and discuss new pertinent topics each month. Topic ideas are always welcome.
Gift Certificates Available
For More Information, call (516) 784-0954 or email info@innerjoyyoga.com
Inner Joy Yoga and Reflexology founder Sally Schwartz has been practicing yoga for 25 years. She is also an ARCB-certified reflexologist.
CONTACT:
3 Richard Place
East Norwich, NY 11732
(516)784-0954